Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats – SNORIDGE CROSSFIT
Muscle and Performance January 2018 by Muscle & Performance - Issuu
Advanced RX: Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1 & AMRAP 15 mins: Deadlifts, Hang Power Cleans, Front Squats, Push Press, Back Squats and Run – SNORIDGE CROSSFIT
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/GettyImages-564120931-57b615773df78c69097528e2.jpg "How to Clean and Press: Techniques, Benefits, Variations")
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CrossFit Wild Wall - *** WOD 18/04*** MET-CON AMRAP 12:00 Max reps DB complex Complex = 1 Devil's deadlift 1 DB hang power clean 1 DB Front squat 1 DB Thrusters 1
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Wednesday 17 June 2015: Weekly WOD – Linda Hybrid | H.I.I.T.MAN FUNCTIONAL TRAINING
Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT
The Case Against the Hang Power Clean
